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Eat Well

I’m so a-peeling

The internet declared war on bananas. Potassium, fiber, and vitamin B6 didn't get the memo. Neither did the fruit bowl.

The internet declared war on bananas. Potassium, fiber, and vitamin B6 didn't get the memo. Neither did the fruit bowl.

Image 1 of 8 from “I’m so a-peeling”: A banana explains that potassium supports blood pressure, the heart, and muscles, while vitamin B6 supports energy, nerves, and immunity.Image 2 of 8 from “I’m so a-peeling”: A playful banana says it is the world’s most exported fruit and “no charger needed.”Image 3 of 8 from “I’m so a-peeling”: A nutrition label shows one medium banana has about 105 calories, fiber, vitamin B6, potassium, and no added sugar.Image 4 of 8 from “I’m so a-peeling”: A fact card explains that bananas are botanically berries and that most people eat the Cavendish variety.Image 5 of 8 from “I’m so a-peeling”: Five banana hacks cover ripening, freezing, sweetening recipes, smoothies, and using peels in the garden.Image 6 of 8 from “I’m so a-peeling”: A serving suggestion pairs banana slices with peanut butter and chia seeds.Image 7 of 8 from “I’m so a-peeling”: Three ideas use bananas in a smoothie, nice cream, and power balls.Image 8 of 8 from “I’m so a-peeling”: The closing message reads, “Reset your sweet tooth with bananas.”

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