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Move Often

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Move Often

A workout a day keeps the couch away

Luz knew she should get some exercise. She had plenty of excuses for not wanting to move. Her smartwatch had a better idea.

Luz knew she should get some exercise. She had plenty of excuses for not wanting to move. Her smartwatch had a better idea.

Image 1 of 8 from “A workout a day keeps the couch away”: Luz hits an afternoon slump and thinks she should move, but the couch feels too cozy.Image 2 of 8 from “A workout a day keeps the couch away”: Luz checks her watch for a push but rejects another workout full of burpees.Image 3 of 8 from “A workout a day keeps the couch away”: She discovers fitness gaming and realizes she could walk twenty minutes to a tennis court.Image 4 of 8 from “A workout a day keeps the couch away”: Luz closes her eyes on the couch to think about a form of movement she might enjoy.Image 5 of 8 from “A workout a day keeps the couch away”: A card lists the benefits of going out: sunshine, fresh air, movement, connection, and energy.Image 6 of 8 from “A workout a day keeps the couch away”: Luz stands up and stretches.Image 7 of 8 from “A workout a day keeps the couch away”: Luz plays tennis; the message reads, “A workout a day keeps the couch away,” and suggests choosing from 70-plus activities.Image 8 of 8 from “A workout a day keeps the couch away”: The Move Often card says, “Find your motivation! Then hit play!”

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One habit. One email. Every Saturday.

One habit. One email. Every Saturday.