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Stress Less

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Stress Less

I feel a little better

Claire had so much to do and no idea where to start. One breath with her Apple Watch changed the course of her day.

Claire had so much to do and no idea where to start. One breath with her Apple Watch changed the course of her day.

Image 1 of 10 from “I feel a little better”: An overwhelmed woman says, “I have so much to do! Where do I begin?”Image 2 of 10 from “I feel a little better”: She closes her eyes, rests her hands over her smartwatch, and pauses to think.Image 3 of 10 from “I feel a little better”: The Apple Watch Mindfulness app invites users to pause for a few minutes and focus, center, and reset as they breathe.Image 4 of 10 from “I feel a little better”: Three steps demonstrate Apple Watch Breathe: tap Breathe, follow the prompts, and review the summary.Image 5 of 10 from “I feel a little better”: Instructions explain how to long-press the current watch face and add the Breathe face to keep mindfulness visible.Image 6 of 10 from “I feel a little better”: A list says guided breathing can support relaxation, mood, sleep, stress relief, and balance.Image 7 of 10 from “I feel a little better”: A Stress Less card introduces guided breathing with Apple Watch, while PatchBot says it can be done anywhere, anytime.Image 8 of 10 from “I feel a little better”: A breathing graphic says, “Breathe in and out through your nose. Inhale. Exhale.” PatchBot encourages calming the mind and reducing stress.Image 9 of 10 from “I feel a little better”: The woman breathes with one hand on her chest and thinks, “I feel a little better.”Image 10 of 10 from “I feel a little better”: A Patch Crew card invites readers to patch the habits holding them back with patchOS.

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