Skip to content
Skip to content
Skip to content

Sleep Deep

←Back to Patches

Sleep Deep

Why am I so tired?

Eight hours of sleep and still exhausted. João had no idea his whole day had been working against him way before bedtime.

Eight hours of sleep and still exhausted. João had no idea his whole day had been working against him way before bedtime.

Image 1 of 6 from “Why am I so tired?”: Jodo wakes exhausted and too warm after a poor night of sleep.Image 2 of 6 from “Why am I so tired?”: At 3 a.m. he reaches for his phone; scrolling before bed brings anxiety.Image 3 of 6 from “Why am I so tired?”: Popcorn, caffeine, and a horror movie give his brain fuel for nightmares.Image 4 of 6 from “Why am I so tired?”: All-day screen time and late-afternoon decaf—which still contains caffeine—add more clues.Image 5 of 6 from “Why am I so tired?”: Lunch includes more caffeine, and working from bed reinforces the pattern; small habits create big clues.Image 6 of 6 from “Why am I so tired?”: The Sleep Deep card recommends tracking nights for a week, connecting the dots, and building consistent wind-down habits.

SUPPORT

Enjoy this Patch?

Help keep Patch Crew independent and make the next Patch possible.

Support the crew

PATCH PICKS

Put it into practice

Find useful tools and products selected to help you apply this Patch.

Browse Patch Picks

Get the next Patch

Get the next Patch

One habit. One email. Every Saturday.

One habit. One email. Every Saturday.