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Move Often

Maybe it's the gym

Carlos tried weightlifting, Pilates, and even yoga. Nothing clicked — until he found his kind of movement.

Carlos tried weightlifting, Pilates, and even yoga. Nothing clicked — until he found his kind of movement.

Image 1 of 4 from “Maybe it's the gym”: Carlos cannot stick with the gym, Pilates, or yoga because each feels like a chore; he asks a fit friend what worked.Image 2 of 4 from “Maybe it's the gym”: Carlos realizes, “Maybe it’s not me. Maybe it’s the gym,” and notices a pickleball social club.Image 3 of 4 from “Maybe it's the gym”: Playing an activity you enjoy—and doing it with friends—can change how movement feels.Image 4 of 4 from “Maybe it's the gym”: The Move Often card encourages finding the kind of movement that genuinely sticks.

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One habit. One email. Every Saturday.

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