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Move Often Patches

Build movement that sticks

Move in ways that stick. Patches about building strength, stamina, and mobility through movement that keeps you coming back.

Move in ways that stick. Patches about building strength, stamina, and mobility through movement that keeps you coming back.

  • Movement is the maintenance your body runs every day.

  • Movement is the maintenance your body runs every day.

Illustration for “Game on,” a Move Often Patch. Two hours on the couch, controller in hand, going nowhere — and then the game had the nerve to call him out.

Move Often

Game on

Two hours on the couch, controller in hand, going nowhere — and then the game had the nerve to call him out.

Illustration for “A workout a day keeps the couch away,” a Move Often Patch. Luz knew she should get some exercise. She had plenty of excuses for not wanting to move. Her…

Move Often

A workout a day keeps the couch away

Luz knew she should get some exercise. She had plenty of excuses for not wanting to move. Her smartwatch had a better idea.

Illustration for “Maybe it's the gym,” a Move Often Patch. Carlos tried weightlifting, Pilates, and even yoga. Nothing clicked — until he found his kind of movement.

Move Often

Maybe it's the gym

Carlos tried weightlifting, Pilates, and even yoga. Nothing clicked — until he found his kind of movement.