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Move Often

Game on

Two hours on the couch, controller in hand, going nowhere — and then the game had the nerve to call him out.

Two hours on the couch, controller in hand, going nowhere — and then the game had the nerve to call him out.

Image 1 of 6 from “Game on”: A man grips a game controller and thinks, “C’mon! Just one more level…”Image 2 of 6 from “Game on”: The gamer remains on the couch as captions mark one hour, then two hours, passing.Image 3 of 6 from “Game on”: PatchBot suggests active alternatives: pull something, push something, climb something, or walk somewhere.Image 4 of 6 from “Game on”: PatchBot warns, “Move or face the consequences!” as the gamer looks worn out.Image 5 of 6 from “Game on”: A controller sits on the empty couch while the man heads outdoors, thinking, “Game on!”Image 6 of 6 from “Game on”: The Move Often habit card says to build strength, stamina, and mobility through movement that keeps you coming back.

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One habit. One email. Every Saturday.

One habit. One email. Every Saturday.